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HAVE QUESTIONS?
If you’re interested in 1:1 coaching with me, please schedule your free online introductory call (15 minutes). I look forward to connecting with you!
To inquire about pricing and availability, please use the form to contact me.
To book follow-up sessions, please email me your availability and best way to reach you.
If you have any other questions, see the FAQ section below and let me know!
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Integral coaching is a holistic approach to personal and professional development that takes into account the whole person—mind, body, emotions, and spirit. It integrates various coaching techniques and frameworks to address all aspects of an individual’s life, recognizing that personal growth is multifaceted.
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Integral coaching differs from traditional coaching or counseling in its holistic, broad, multi-dimensional approach. While traditional coaching tends to focus on achieving specific goals or improving performance in the future, and counseling addresses emotional or psychological challenges while focusing on processing the past, integral coaching integrates both personal and professional growth across multiple aspects of a person’s life.
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The coach works with the client to identify their unique strengths, challenges, and values, helping them achieve sustainable change and alignment with their deeper purpose. Integral coaching encourages self-awareness, transformational shifts, and long-term growth by considering the client’s current life stage, context, and goals.